maira haye — Therapist

Hello — I'm maira.

I’m an Integrative Psychotherapist with a Humanistic and Psychodynamic approach. I offer a warm, non-judgmental space to explore your thoughts, emotions, experiences, and relationships. Having lived abroad and experienced different cultures and stages of life, I bring a broad perspective and an ability to connect with people from diverse backgrounds. I believe therapy isn’t about “fixing” you, but about developing deeper self-awareness, understanding, and meaningful change.

Client-centered

I believe you know yourself best. I’m here to listen, understand, and gently guide you while respecting your pace and what feels right for you.

Psychodynamic

We explore the deeper emotions, experiences, and relationship patterns that may be shaping how you think, feel, and relate to yourself and others.

Private by design

What you share stays between us. Sessions are online, discreet, and secure.

The methods I bring to the room.

Talk therapy

An open space to explore what’s on your mind, understand where it may come from, and make sense of your thoughts, feelings, and experiences.

Mindfulness

I incorporate mindfulness and grounding techniques when helpful, supporting you in becoming more aware of your thoughts, emotions, and experiences in the present moment.

What I can help with

Anxiety & DepressionI help you understand not only what you’re feeling, but what may be underneath it exploring emotions, past experiences, and patterns that can contribute to anxiety and depression, while developing healthier ways of coping.

Relationships & FamilyI help you explore relationship patterns, attachment, boundaries, and the ways your past experiences may influence how you connect with others

Stress ManagementTogether, we can explore what may be underlying your stress and develop a deeper understanding of your emotional responses and patterns.

A safe, supportive, non-judgmental space where you can be truly heard and understood, at your own pace